Benefit from the opportunity to be coached by me wherever you are by taking the chance to book one of my online coaching spots.
You are probably wondering how such an online coaching takes place:
After our first contact and a questionnaire you will get access to an app where you can access your individually created and customized training plans at any time. No paperwork, no complex Excel spreadsheets, I get your results displayed in real time and can even give feedback during the training if necessary.
In this app you get tips and a sample video for each exercise, so you always know what the exact course of your training plan is. By entering your training performance, I get direct feedback, which I can access and make changes to your training plan at short notice.
We are in constant contact and adapt your training plans according to the training phase, regeneration status and e.g. upcoming league games or competitions.
In addition, I offer you free performance tests in Cologne at intervals of several months, so that we can keep a better eye on your progress and respond even better to your needs! A basic nutritional consultation can also be part of the coaching, if desired!
For our session, you are invited to the RheinGym in 50859 Köln-Lövenich in the Kölner Straße 60, where I can provide you with a perfect environment for a successful personal training on over 800 square meters, equipped with a variety of equipment, 40 meters of artificial turf and a variety of diagnostic devices.
Write me a message!