Benefit from the opportunity to be coached by me wherever you are by taking the chance to book one of my online coaching spots.

You are probably wondering how such an online coaching takes place:

After our first contact and a questionnaire you will get access to an app where you can access your individually created and customized training plans at any time. No paperwork, no complex Excel spreadsheets, I get your results displayed in real time and can even give feedback during the training if necessary.

In this app you get tips and a sample video for each exercise, so you always know what the exact course of your training plan is. By entering your training performance, I get direct feedback, which I can access and make changes to your training plan at short notice.
We are in constant contact and adapt your training plans according to the training phase, regeneration status and e.g. upcoming league games or competitions.
In addition, I offer you free performance tests in Cologne at intervals of several months, so that we can keep a better eye on your progress and respond even better to your needs! A basic nutritional consultation can also be part of the coaching, if desired!


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Basically you don’t need to bring any, but with absolutely no training experience I would recommend you a 1:1 training for a safe start. For everyone else who is not quite sure about their performance, we have the video feedback included, which allows technical errors to be detected and improved more quickly.

Actually, always, as often as you need me!

Since I don’t want to force anyone into contracts or terms, you can always cancel at the end of the month. That is no problem at all!


Online Coaching

  • Training planning tailored to your schedule
  • Regular feedback and WhatsApp contact about your training progress
  • Technical correction via video input
  • Basic nutritional advice
  • Invitation to performance tests in Cologne

Premium support

550/ 6 Months
  • Training planning tailored to your schedule
  • more frequent and detailed performance diagnostics
  • Technical correction via video input
  • Basic nutritional advice
  • 1 personal session per month included (RheinGym Köln)
  • 50€ saved!

One-Time training plan creation

80/ 6-8 Weeks
  • Six to eight-week training plan tailored to your possibilities and goals
  • one-time technique correction via video submission
  • E-Mail contact for support questions


For our session, you are invited to the RheinGym in 50859 Köln-Lövenich in the Kölner Straße 60, where I can provide you with a perfect environment for a successful personal training on over 800 square meters, equipped with a variety of equipment, 40 meters of artificial turf and a variety of diagnostic devices.

Interesse? Schreib mir eine Nachricht!